Blog

Is Saturated fat bad for you?

So why Butter Not Margarine?

So what are the Omega-3 fats?

Why take Flax oil over Fish Oil?

I recently received this question from a customer:

How should you get flax seed oil into your diet?

Lets discuss this growing concern.

Xenoestrogens

I began my journey to learn about the role of hormones and foods when my wife started going through menopause.

Omega-6/Omega-3 Ratio and Health