Coconut Flour

SKU: COF600

$16.00

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Description

Coconut Flour

For thousands of years, Coconuts have formed a regular part of many peoples diet throughout the tropics and sub-tropics. It is an impressively versatile fruit that can be used in many delicious recipes. Once the husk has been removed the inner white lining (known as the meat) has the milk extracted and the residue is then dried and ground to create a pure coconut flour with nothing added or removed. Waihi Bush Organic Farm’s partner Zenian Organics sources only high quality certified organic coconut products. It is packaged using Waihi Bush Organic Farm's own process to ensure a superior fresh product reaches you in perfect condition.

Coconut Flour contains healthy fats, as MCT oils (medium chain triglycerides) which are a great brain fuel! They are easily used by the body for energy.
Coconut Flour is a source of high-quality vegan Protein, which in young Children is necessary to normal growth and development and for those over 4 years old is necessary for normal growth and development of bone. Protein is necessary for tissue building and repair and also contributes to growth and maintenance of muscle mass and the maintenance of normal bones.
Coconut Flour is an excellent source of Dietary Fibre, which contributes to regular laxation. It contains mainly insoluble dietary fibre.
Coconut Flour is a source of Iron, which is necessary for normal immune system function, normal oxygen transport and cell division. Iron also contributes to normal blood formation, energy production, the reduction of tiredness and fatigue and normal cognitive function and in Children, contributes to normal growth and development.
Coconut Flour is not only Gluten Free but grain, dairy and soy free and is a great substitute for wheat-based flour whilst adding nutritional advantages. It is also nut free so makes a great substitute for almond flour in your recipes.
Coconut Flour is suitable for Paleo based diets and for those looking for a Ketogenic or LowCarb alternative.

Ingredients: 100% cold-pressed organically certified Coconut Flour

Serving suggestions:

Use Coconut Flour anywhere you would use any other flour but as Coconut Flour is much denser the ratio is 1 cup coconut flour to 2.5/3 cups regular flour and can also be consumed raw in slices, muesli, health balls and great as a crumb on vegetables, fish or chicken.

If the recipe seems too dry just add more wet ingredients.

Easily used for delicious baked goods, snacks and even some savoury dishes.
Use as a substitute for grain based flour or almond flour in breads and other baking.
Sprinkle over your favourite breakfast cereal or use as an ingredient in muesli or porridge to give it a delicious coconut flavour.
Make an instant pudding by adding milk (dairy or non-dairy) maybe some Flaxseed, Chia Seed, or Pumpkin Seed flour, vanilla extract, nuts, stewed fruit and yoghurt or buttermilk.

Storage:

Coconut Flour will remain fresh and tasty in cool store for the duration of the shelf life (this is found on the base of the product).

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