Kale or spinach (to your liking) 1-2 tablespoons Organic Omega 3 Super Boost ½ -1 Banana Ice cubes 1 cup apple juice or water 1 tbsp yoghurt or cottage cheese
Method: In a blender, add the water/juice and oil Add remaining ingredients Blend together until desired consistency is reached - the ice cubes will help to thicken the smoothie
