CHRISSIE BARS

Ingredients:
1 cup of Spelt or wheat flour
1 tbsp waihi bush organics flax fibre or fibre/protein of your choice
1 cup of dried coconut
1 cup rolled oats
1/3 cup of raw sugar
110 gms butter (4oz)
1 large tbsp of golden syrup
1/2 tsp baking soda
1 Tbsp milk

How to make:
Pre-heat oven to 190C.
Mix the 4 dry ingredients together in a bowl.
Dissolve the baking soda in the milk in your measuring cup.
Use medium/large fry pan to melt and bring to boil the butter, sugar & golden syrup.
When bubbling, add in the milk/baking soda - this causes the mixture to rise and froth hence needs for the large fry pan. Stir well and tip in the dry ingredient mixture while still on the heat (remove from heat after about 5 - 7 seconds).
Mix well. If the mixture feels moist add in more rolled oats and mix well.
Turn into sponge roll tin and smooth out evenly – should be about 1 – 1.5 cm thick. Bake in moderate oven about 180 degrees for 5-10 minutes until golden brown.
Cut whilst warm into pieces. Store in airtight container.