Flax Bran Muffins

Ingredients:

• Vegetable cooking spray
• 2/3 cup all-purpose flour
• 1/3 cup waihi bush organics flax fibre
• 1 1/2 teaspoons baking powder
• 1/2 teaspoon baking soda
• 1/2 teaspoon salt
• 1 1/4 teaspoons cinnamon
• 1/4 cup margarine
• 1/2 cup brown sugar
• 2 eggs
• 1/4 cup molasses
• 1 cup skim milk
• 1/2 cups bran
• 1/3 cup raisins
• 1/3 cup flax seeds

How to make:
Spray muffin tins with cooking spray. In a medium size bowl, sift all-purpose flour and fibre, baking powder, baking soda, and salt together. Add cinnamon, and set aside. In a large bowl, cream margarine, brown sugar, and eggs. Add molasses, and beat together well. Add milk and next three ingredients, mixing well. Stir in flour mixture, and mix all together just until moistened.
Fill prepared muffin tins 2/3 full. Bake at 200oC for about 17 minutes or until lightly browned.

Yield: 18 muffins.