Pesto is great for Lunch or dinner! Just use on bread as a spread or mixed through pasta. Ingredients: 4 cloves garlic, crushed 2 cups fresh coriander or basil, chopped 1/4 cup Waihi bush organics flax fibre 1/3 cup parmesan cheese 1/2 cup Waihi bush organics flaxseed oil 1/2 cup olive oil salt and pepper to taste How to make:Blend all ingredients in food processor or blender for 20 seconds or until desired consistency is reached. This sauce is delicious on pasta (for 500g cooked pasta). Yield 3 servings.