OATMEAL

Ingredients:
1 Banana, sliced
1/2 cup (120 ml) Oats, rolled or cracked
1 cup (240 ml) Filtered water
1 Tbsp. (15 ml) waihi bush organics flax seed oil or Chia Seed Oil 
1 tsp Sea salt
1 cup (240 ml) Filtered water
1 Tbsp. (15 ml) Flax Seeds
1/2 cup (120 ml) Blueberries

How to make:
Add oats to 1 cup of water. Bring the second cup of water to a boil.
Add sea salt and stir in soaked oats. Reduce heat, cover, and simmer for several minutes.
Remove the mixture from heat, stir in Flax Seeds, blueberries, fl ax oil and banana slices. Serve with cream. Yield 1 serving.