Golden Linseed
Golden Linseed
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Our Waihi Bush Golden Linseed is certified organic and grown in the Central South Island of New Zealand. It is full of Omega 3, Dietary Fibre, and essential minerals such as potassium, phosphorus, magnesium and calcium.
Ingredients & Nutrition Info
Ingredients & Nutrition Info
Ingredients: Certified Organic Golden Flax Seed (Linseed) (100%).
Nutrition Information:
|
Servings per Pottle: 13 |
Average Quantity | |
| Serving Size: 40g (4 Tbsp) | Per Serving* | Per 100g* |
| Energy | 630 kJ | 1600 kJ |
| Protein | 13 g | 32 g |
| - Gluten | 0 mg | 0 mg |
| Fat, Total | 6.6 g | 17 g |
| - Saturated | 0.7 g | 1.7 g |
| - Trans | 0 g | 0 g |
| - Polyunsaturated | 5.2 g | 13 g |
| - Alpha Linolenic Acid (Omega 3) | 3.9 g | 9.7 g |
| - Monounsaturated | 1.0 g | 2.4 g |
| Carbohydrate | 1.1 g | 2.7 g |
| - Sugars | 0.5 g | 1.2 g |
| Dietary Fibre | 18 g | 45 g |
| Iron | 3.5 mg | 8.7 mg |
| Magnesium | 200 mg | 510 mg |
| Phosphorus | 320 mg | 790 g |
| Sodium | 48 mg | 120 mg |
* All Specified Values are averages and subject to natural variation.
Features & Advantages
Features & Advantages
Features
• Natural alternative to brown linseed.
• Superfood high in Omega 3 and dietary fibre.
• Great light colour for baked goods.
• Source of essential nutrients such as potassium, phosphorus, magnesium, and calcium.
Advantages
• Certified Organic & Sustainably Grown
• BPA Free HDPE Pottle that is Curbside Recyclable
Health Benefits
Health Benefits
Flax Seeds are one of nature’s richest plant sources of Omega 3 (ALA) and highly recognised for its therapeutic benefits attributed to its unique chemical composition. Golden Flax Seed grown in New Zealand provides some of the highest levels of Omega 3, Alpha Linolenic Acid (typically 61%), essential for well-being.
Research shows Flax Seeds are associated with many health benefits including: reduced risk of cardiovascular diseases, increased bone density, improved brain function, cell growth inhibition for certain cancer types, and reduced blood pressure and cholesterol levels.
Uses
Uses
Whole linseeds are versatile and easy to use.
We recommend grinding the seeds to release the nutrients from the seed. Use as an egg substitute with water, as a substitute for grain based flour in bread and other baking, as a way to bind meatloaf and patties, or as a nutritious thickener in soups, sauces, stews and gravies.
Add to cottage cheese, hummus, pesto or dips for an added crunch, or blend them into your favourite smoothie, yoghurt or shake.
Storage & Instructions
Storage & Instructions
Storage:
Best stored cool.
Instructions:
Crush seeds before consuming to release essential nutrients.
100% New Zealand Grown Certified Organic Golden Linseed
We grow our golden flax seeds on the rich and fertile Canterbury Plains on Certified Organic Farms. The seeds are harvested at their peak, and dressed to show off their natural golden hue.
Natural Superfood
Flaxseeds are one of natures best superfoods, and our Golden Linseed contains 42% Fat alongside 31% Fibre and 23% Protein.
