SPICY CARROT FLAX MUFFINS

Ingredients:
1 1/2 cups (360 ml) organic Spelt flour
1/4 cup (180 ml) waihi bush organics Flax Seed Fibre
3/4 cup (180 ml) oat bran
1 cup (240 ml) brown sugar
2 tsp (10 ml) baking soda
1 tsp (5 ml) baking powder
1/2 tsp (2 ml) salt
2 tsp (10 ml) cinnamon or mixed spice
1 1/2 cups (360 ml) carrots, finely shredded
2 apples, grated
1/2 cup (120 ml) Raisins (optional)
1 cup (240 ml) Nuts, chopped
3/4 cup (120 ml) Milk
2 Eggs, beaten
1 tsp (5 ml) Vanilla
2 Tbsp (30 ml) butter or cold pressed Vegetable oil

How to make:
Mix together flour, flaxseed fibre, oat bran, brown sugar, baking soda, baking powder, salt and cinnamon in a large bowl. Stir in carrots, apples, raisins (if desired) and nuts.
Combine milk, beaten eggs, vanilla, and oil. Pour liquid ingredients into dry ingredients. Stir until ingredients are just moistened. Do not over mix.
Fill muffin cups 3/4 full. Bake at 180°C (350°F) for 15-20 minutes.

From~ The Flax Council of Canada's A Taste of Flax: The Cookbook ~ Yield 15 medium muffins.