Spicy Carrot flax Muffins

Ingredients:

• 1 1/2 cups organic Spelt flour
• 1/4 cup Waihi Bush organics Flax Seed Fibre
• 3/4 cup  oat bran
• 1 cup  brown sugar
• 2 teaspoon  baking soda
• 1 teaspoon  baking powder
• 1/2 teaspoon  salt
• 2 teaspoon cinnamon or mixed spice
• 1 1/2 cups  carrots, finely shredded
• 2 apples, grated
• 1/2 cup  Raisins (optional)
• 1 cup  Nuts, chopped
• 3/4 cup Milk
• 2 Eggs, beaten
• 1 teaspoon Vanilla
• 2 Tablespoon butter or cold pressed Vegetable oil

How to make:
Mix together flour, flaxseed fibre, oat bran, brown sugar, baking soda, baking powder, salt and cinnamon in a large bowl. Stir in carrots, apples, raisins (if desired) and nuts.
Combine milk, beaten eggs, vanilla, and oil. Pour liquid ingredients into dry ingredients. Stir until ingredients are just moistened. Do not over mix.
Fill muffin cups 3/4 full. Bake at 180°C (350°F) for 15-20 minutes.

From~ The Flax Council of Canada's A Taste of Flax: The Cookbook ~ Yield 15 medium muffins.