There is just something about a good, hearty dip. Our quick guacamole is creamy, zesty and topped with heart-healthy omega 3s and immune-boosting garlic. Ingredients: Avocado Lime Tomato Onion Garlic Coriander Waihi Bush Organics Flax Seed Oil Garlic Directions: Chop the onion, avocado, tomato and coriander and add to a bowl. Crush a couple of garlic cloves and stir through with fresh lime juice. Finish it off with a generous drizzle of Flax Seed Oil with Garlic, mix well, then add a little extra on top for an extra garlic hit.