Essential Fatty Acids (EFAs) should be part of the daily diet for everyone because the body uses whatever fats you consume to make the 500 million news cells it makes each day.
Dietary analysis shows that while most people consume adequate Omega-6, intake of Omega-3 is often low. The ancestral diet that the human race evolved on, contained Omega-6 and Omega-3 in a 1:1 ratio. This ratio is reflected in healthy brain tissue. However, the typical western diet supplies as much as 15 to 30 times more Omega-6 as Omega-3, leading to a severe imbalance in your body.
Because dietary sources of Omega-3 are limited to oily fish and a few oil seeds, it can be a challenge to obtain an adequate amount. Waihi Bush Organic Farm Flaxseed Oils make it easy to satisfy your daily requirement for Omega-3 fatty acids because Flaxseed Oil is naturally very rich in Omega-3. Flaxseed Oil is versatile and pleasant tasting and can be easily incorporated into your foods.