I suffered terribly when going through menopause. I used to have low energy levels and needed an afternoon nap. I tried many different products over a period of 2 years, including wild yams. Some of these worked for a short period and then stopped.
How Long Before Improvement Noticed?
I noticed a change almost immediately after taking flax seed oil
Impact on Health
I no longer need a nap in the afternoon and have increased energy levels. My skin, hair and nails have also never looked so good. I prefer to take flax seed oil rather than fish oil.
What happens if you stop?
Have never stopped!