+64 (0) 3 693 9845info@fwf.co.nz

Waihi Recipes

We share with you some recipes we have collected over the years from lots of great sources and the collaborations we have developed recently and will be adding to them regularly to this page.  We would love to hear from you if you too have a recipe to share.  Just email us on info@fwf.co.nz.

Using both waihi bush organic farm Flax Seed Oils and Fibres is so easy.  It is important to get them into your daily diet to really feel the true health benefits associated with Essential Fatty Acids (Omega 3, 6 and 9), plus fibre.  We have included recipes for our Apple Cider Vinegar which is a cupboard staple.

Taking Flaxseed oil is great straight from the spoon as we are a food, so if you take too much the worst that can happen is you will get an upset stomach!  Your body will tell you how much is enough as, initially, you may crave it due to low Omega 3 levels.  When starting on the oil you may experience detox systems as your body gets worse before getting better, just hang in there and the body swings back once it absorbs the essential fatty acids.  

YOU CANNOT COOK with Flax seed oil, so we love drizzling the oil over warm prepared food, making delicious dressings, smoothies and vinaigrettes.