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Waihi Recipes

We share with you some recipes we have collected over the years from lots of great sources and will be adding to them regularly.  We would love to hear from you if you too have a recipe to share.  Just email us on info@fwf.co.nz.

Using both waihi bush organic farm Flax Seed Oils and Fibres is so easy.  It is important to get them into your daily diet to really feel the true healthy benefits associated with Essential Fatty Acids (Omega 3, 6 and 9), plus fibre.  We have included recipes for our Apple Cider Vinegar which is a cupboard staple.

Taking Flax seed oil is great straight from the spoon and we are a food so if you take to much the worst that can happen is you will get an upset stomach!  Your body will tell you how much is enough as, initially, you may crave it due to low Omega 3 levels.  When starting on the oil you may experience detox systems as your body gets worse before getting better, just hang in there and the body swings back once it absorbs the essential fatty acids.  

YOU CANNOT COOK with Flax seed oil, so we love drizzling the oil over warm prepared food and making delicious dressings